Salad with cashews

Salad with cashews

Snack

Item Rating: 82/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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315.5
calories
9.5
protein
23.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

31.3%
12.5%
56.2%
Fat: 170 cal (56.2%)
Protein: 38 cal (12.5%)
Carbs: 94 cal (31.3%)

About Salad with cashews

Salad with Cashews is a vibrant and nutritious dish combining fresh greens, crunchy cashews, and an assortment of wholesome ingredients. Often inspired by Asian or fusion cuisine, this salad typically includes leafy greens like spinach or kale, shredded carrots, bell peppers, and sometimes tropical fruits such as mango or pineapple for a sweet and tangy twist. The roasted or raw cashews bring a satisfying crunch and are rich in heart-healthy fats, protein, and essential minerals like magnesium and copper. Sometimes dressed with a light vinaigrette or sesame-based dressing, the salad balances flavor and health benefits. While cashews add nutrition, their calorie density means moderation is key, especially for those monitoring their calorie intake. High in fiber, vitamins, and antioxidants, Salad with Cashews is an excellent option for a refreshing meal or side dish that promotes wellness and satisfies the palate.