Nutrition Facts for Salad with cashews
Image of Salad with cashews

Salad with cashews

Item Rating: 85/100

One cup of Salad with cashews is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Salad With Cashews is a vibrant and crunchy delight that combines fresh greens, crisp vegetables, and a handful of toasted cashews. Often inspired by Asian cuisine, this salad features ingredients like baby spinach, shredded carrots, and bell peppers, all tossed in a light sesame dressing. Packed with vitamins and minerals, the greens provide essential nutrients, while cashews add healthy fats and a satisfying crunch. Low in calories yet rich in flavor, this salad is a perfect choice for a refreshing meal or a side dish that’s both nutritious and delicious. Enjoy the perfect harmony of taste and health in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 18.9274g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 236.5931mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 7.8864g 0%
Total Sugars 6.3092g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 78.8643mg 0%
Iron 3.1545mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 12.5%
Carbs: 31.3%