One cup of Salad with cashews and grapes is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 18.9 grams of fat, and 31.5 grams of carbohydrates.
Salad With Cashews And Grapes is a delightful fusion of fresh ingredients that brings a burst of flavor to your table. This vibrant dish features crisp green lettuce, juicy red grapes, and crunchy roasted cashews, all tossed in a light, tangy vinaigrette. Originating from American cuisine, it offers a unique blend of textures and tastes. Packed with vitamins from the grapes and healthy fats from the cashews, this salad provides a nutritious boost while remaining low in calories. Perfect as a refreshing side or a light main course, it's a simple yet elegant addition to any meal.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
