1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cashews and grapes
Salad with Cashews and Grapes is a delightful fusion of texture, taste, and nutrition, often associated with fresh, wholesome cuisine. This vibrant dish typically features crisp greens like spinach or arugula, juicy seedless grapes, crunchy roasted cashews, and a zesty dressing, such as lemon vinaigrette or a light honey mustard. Occasionally, crumbled cheese or shredded carrots are added for extra flavor. Originating from creative blends of Western-style salads, this recipe emphasizes balancing sweet and savory elements. Rich in nutrients, this salad provides healthy fats and plant protein from cashews, while grapes offer antioxidants, vitamins, and natural sugars for energy. Leafy greens contribute fiber, vitamins A and C, and a boost of iron. However, consumption of pre-packaged versions or heavy dressings can increase sugar and calorie content, so it’s best enjoyed in moderation or tailored to nutritional preferences. A refreshing, guilt-free option for light meals or side dishes!
