Nutrition Facts for Salad with cashews and grapes
Image of Salad with cashews and grapes

Salad with cashews and grapes

Item Rating: 81/100

One cup of Salad with cashews and grapes is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Salad With Cashews And Grapes is a delightful fusion of fresh ingredients that brings a burst of flavor to your table. This vibrant dish features crisp green lettuce, juicy red grapes, and crunchy roasted cashews, all tossed in a light, tangy vinaigrette. Originating from American cuisine, it offers a unique blend of textures and tastes. Packed with vitamins from the grapes and healthy fats from the cashews, this salad provides a nutritious boost while remaining low in calories. Perfect as a refreshing side or a light main course, it's a simple yet elegant addition to any meal.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 18.9274g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 236.5931mg 0%
Total Carbohydrate 31.5457g 0%
Dietary Fiber 6.3092g 0%
Total Sugars 15.7729g
Protein 7.8864g 0%
Vitamin D 0IU 0%
Calcium 78.8643mg 0%
Iron 3.1545mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 9.6%
Carbs: 38.5%