1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Calories |
83.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 16.7 g | 6% | |
Dietary Fiber | 6.7 g | 23% | |
Sugars | 10.7 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.6 mg | 6% | |
Iron | 0.7 mg | 3% | |
Potassium | 564.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with carrots is a vibrant and nutritious dish often enjoyed in a variety of cuisines around the world. Typically composed of fresh, shredded or sliced carrots paired with greens like lettuce, spinach, or arugula, it may also include complementary ingredients such as cucumbers, tomatoes, nuts, seeds, or a light vinaigrette dressing. Originating as a basic side dish, variations of carrot salad are popular in Mediterranean, American, and Asian fare. Packed with beta-carotene, fiber, and vitamin A, carrots promote eye health and support the immune system. When served raw, they retain their maximum nutrient content. While generally a healthy choice, be mindful of dressings or toppings that can add excessive sugar, saturated fats, or sodium. Salad with carrots is a crisp, refreshing option that balances taste and nutrition effectively, making it a great addition to any meal or a wholesome snack.