Nutrition Facts for Salad with carrots
Image of Salad with carrots

Salad with carrots

Item Rating: 84/100

One cup of Salad with carrots is around 238 grams and contains approximately 83 calories, 1.9 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Salad With Carrots is a vibrant and fresh dish, perfect for any meal. Featuring crisp, grated carrots, this salad often includes crunchy cucumbers, juicy cherry tomatoes, and a splash of zesty lemon juice. Rooted in Mediterranean cuisine, it offers a delightful mix of flavors and textures. Packed with vitamins A and C, this salad is a powerhouse of nutrition, promoting healthy skin and vision. Plus, it's low in calories and high in fiber, making it a guilt-free choice. Enjoy Salad With Carrots for a refreshing and wholesome addition to your diet!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 83.3333
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 71.4286mg 0%
Total Carbohydrate 19.0476g 0%
Dietary Fiber 5.9524g 0%
Total Sugars 10.7143g
Protein 1.9048g 0%
Vitamin D 0IU 0%
Calcium 78.5714mg 0%
Iron 0.7143mg 0%
Potassium 564.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%
Protein: 8.6%
Carbs: 86.5%