1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with carrots and sprouts
Salad with Carrots and Sprouts is a vibrant, nutrient-packed dish that often includes shredded carrots, a variety of fresh sprouts like alfalfa or mung beans, leafy greens, and optional toppings such as seeds, nuts, or a light dressing. Originating from a mix of global health-conscious cuisines, this salad emphasizes natural, plant-based ingredients. Carrots provide a rich source of beta-carotene, which supports eye health and immunity, while sprouts offer a concentrated dose of vitamins, minerals, and antioxidants to promote overall well-being. High in fiber and low in calories, this salad supports digestion and is a great choice for weight management. However, ensure that sprouts are fresh and thoroughly cleaned, as they can pose a slight risk of foodborne illness if improperly handled. Light dressings, such as olive oil–based vinaigrettes, complement the flavors without adding excessive calories or sodium, making this dish both delicious and health-conscious.
