1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with carrots and lettuce
Salad with carrots and lettuce is a simple, refreshing dish commonly found in many cuisines worldwide, from Mediterranean to Western diets. This salad typically features crisp lettuce leaves, thinly sliced or shredded carrots, and can be enjoyed on its own or enhanced with additional ingredients like cucumber, tomatoes, or a light vinaigrette. Packed with essential nutrients, this dish is low in calories yet rich in fiber, vitamins A and K from the lettuce, and beta-carotene from the carrots, which supports eye health and immune function. Its raw, unprocessed ingredients make it a heart-healthy choice, promoting digestion and hydration. However, the nutritional value can be impacted by high-calorie dressings or added toppings like croutons. To keep it healthy, opt for a homemade dressing with olive oil and lemon juice, ensuring a balance of flavor and nutrition.
