1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with carrots and ground meat
Salad with carrots and ground meat is a hearty, versatile dish often found in global cuisines, including Mediterranean and American-inspired meals. This salad features crisp, shredded carrots paired with seasoned ground meat, which may include options like lean beef, turkey, or chicken. Often served atop a bed of leafy greens, other potential ingredients include diced tomatoes, cucumbers, herbs like parsley or cilantro, and a light vinaigrette or yogurt-based dressing to tie the flavors together. Rich in protein from the ground meat and packed with vitamins like beta-carotene from the carrots, this salad supports muscle repair, skin health, and immune function. Opting for lean meat and minimal oil makes it a healthier choice. However, calorie content may rise depending on added dressings or high-fat meat. This dish offers a balanced mix of nutrients, making it a satisfying option for lunch or dinner while encouraging vegetable intake.
