1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with carrots and greens
Salad with Carrots and Greens is a fresh, nutrient-packed dish often enjoyed as part of a balanced diet. Typically consisting of leafy greens like spinach, kale, or mixed lettuce, alongside thinly sliced or shredded carrots, it may also include optional ingredients such as cucumbers, cherry tomatoes, or seeds for added texture and flavor. Common dressings range from simple olive oil and lemon juice to more complex vinaigrettes. This salad is popular in a variety of cuisines worldwide, reflecting a universal appreciation for fresh, raw vegetables. Carrots are rich in beta-carotene, an antioxidant that supports vision and skin health, while greens provide essential vitamins like A, C, and K, plus fiber for digestion. However, calorie and fat content can increase when too much dressing or high-fat toppings are added. Overall, it’s a versatile, highly nutritious dish suitable for many diets.
