Salad with carrots and greens
One cup of Salad with carrots and greens is around 238 grams and contains approximately 83 calories, 2.4 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Salad With Carrots And Greens is a vibrant and nutritious dish that combines crisp, shredded carrots with a medley of fresh greens like spinach, arugula, and romaine. This refreshing salad hails from various culinary traditions, often seen in Mediterranean and health-focused cuisines. Rich in vitamins A and C from the carrots and packed with fiber from the greens, it provides a delightful crunch while supporting your immune system and digestive health. Drizzled with a light vinaigrette, this salad is not only delicious but also a guilt-free choice for any meal. Enjoy this colorful burst of health on your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3333 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 16.6667g | 0% |
| Dietary Fiber 5.9524g | 0% |
| Total Sugars 8.3333g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 547.619mg | 0% |
Source of Calories