1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with carrots and cabbage
Salad with Carrots and Cabbage is a vibrant, nutrient-packed dish often enjoyed in global cuisines, particularly Eastern European and Asian traditions. This salad typically combines shredded carrots and finely chopped cabbage, sometimes enhanced with fresh herbs like parsley or cilantro, and dressed with light vinaigrettes or creamy toppings. Rich in dietary fiber, it aids in digestion and keeps you feeling satisfied. Carrots contribute beta-carotene, an antioxidant promoting eye health, while cabbage offers vitamin C and gut-friendly nutrients. Low in calories and free of unhealthy fats, it’s a wholesome choice for weight management or as a refreshing side dish. However, be mindful of the dressing, as excessive sugar or oils may diminish its healthiness. Versatile and customizable, this crunchy salad delivers both flavor and nutritional benefits in every bite, making it a staple in balanced eating.
