Salad with carrots and beets
One cup of Salad with carrots and beets is around 237 grams and contains approximately 118 calories, 2.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Salad With Carrots And Beets is a vibrant and nutritious dish that combines grated carrots and roasted or boiled beets, creating a colorful explosion of flavors. This salad is often seen in Mediterranean cuisine, celebrated for its fresh ingredients and simple preparation. The natural sweetness of the beets balances the crispness of the carrots, making each bite delightful. Rich in fibers, vitamins, and antioxidants, this salad supports heart health and aids digestion. Tossed with a light vinaigrette, it's a perfect side dish or a refreshing main course, embodying health and taste in every forkful.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2965 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 14.1956g | |
| Protein 2.8391g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 1.6562mg | 0% |
| Potassium 757.0978mg | 0% |
Source of Calories