1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 14.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with carrots and beets
Salad with Carrots and Beets is a vibrant and nutrient-packed dish often associated with global cuisines that emphasize fresh, wholesome ingredients, such as Mediterranean or Eastern European traditions. This salad typically features shredded or julienned raw carrots and beets, sometimes paired with leafy greens, herbs like parsley, and a light vinaigrette or citrus dressing. The key ingredients bring natural sweetness, earthy flavors, and a satisfying crunch to the table. Rich in fiber, antioxidants, vitamins A, C, and K, as well as essential minerals like potassium and manganese, this salad supports digestion, immunity, and heart health. The natural sugars in beets are balanced by the fiber content, which helps to manage blood sugar. It’s generally low in calories and free of unhealthy fats, but be mindful of added dressings, as excess oil or sugar can increase calorie content. A perfect choice for a refreshing and wholesome side or light meal.
