One cup of Salad with carrots and beets is around 238 grams and contains approximately 190.5 calories, 3.2 grams of protein, 7.9 grams of fat, and 31.7 grams of carbohydrates.
Salad With Carrots And Beets is a vibrant and nutritious dish that combines grated carrots and roasted or boiled beets, creating a colorful explosion of flavors. This salad is often seen in Mediterranean cuisine, celebrated for its fresh ingredients and simple preparation. The natural sweetness of the beets balances the crispness of the carrots, making each bite delightful. Rich in fibers, vitamins, and antioxidants, this salad supports heart health and aids digestion. Tossed with a light vinaigrette, it's a perfect side dish or a refreshing main course, embodying health and taste in every forkful.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
