Salad with carrot strips

Salad with carrot strips

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

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83.3
calories
1.9
protein
16.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
83.3
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 71.4 mg 3%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 6.0 g 21%
Sugars 10.7 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 78.6 mg 6%
Iron 1.0 mg 5%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

84.7%
9.6%
5.7%
Fat: 4 cal (5.7%)
Protein: 7 cal (9.6%)
Carbs: 66 cal (84.7%)

About Salad with carrot strips

Salad with Carrot Strips is a refreshing, nutrient-packed dish that blends crunchy carrot ribbons with a variety of greens, such as spinach, arugula, or lettuce. Often complemented by cucumbers, cherry tomatoes, and a light vinaigrette, this salad highlights the vibrant colors and flavors of its ingredients. Originating from diverse culinary traditions emphasizing fresh, raw foods, it is a favorite in Mediterranean and American cuisines. Carrots are rich in beta-carotene, fiber, and antioxidants, promoting healthy vision, digestion, and overall cell health. Low in calories but high in vitamins, this dish is an excellent choice for those seeking a nutritious, satisfying meal. However, dressing and toppings like cheese or croutons can add extra salt or calories, so moderation is key when customizing this salad. Simple yet versatile, Salad with Carrot Strips makes a wholesome addition to any diet.