Salad with carrot ribbons

Item Rating: 85/100

One cup of Salad with carrot ribbons is around 238 grams and contains approximately 83 calories, 1.9 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Salad With Carrot Ribbons is a vibrant and refreshing dish that combines thinly sliced, spiralized carrots with a medley of fresh greens like arugula and spinach. This salad hails from the fresh, colorful culinary traditions of Mediterranean cuisine. Packed with essential vitamins, the carrots provide a delightful crunch while offering a boost of beta-carotene, promoting eye health and immunity. Tossed with a zesty lemon vinaigrette and topped with crunchy nuts or seeds, this salad is not only delicious but also a wholesome, low-calorie option that’s perfect for a light lunch or as a side dish. Enjoy the crisp flavors and nourish your body with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 107.1429mg	0%
Total Carbohydrate 19.0476g	0%
Dietary Fiber 6.6667g	0%
Total Sugars 10.7143g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 78.5714mg	0%
Iron 0.7143mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 8.6%

Carbs: 86.5%