1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 10.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with carrot
Salad with carrot is a fresh, vibrant dish commonly found in various cuisines, including American, European, and Middle Eastern. It typically includes shredded or sliced carrots combined with leafy greens such as spinach or lettuce, alongside optional ingredients like cucumbers, tomatoes, nuts, raisins, or a simple vinaigrette. As a rich source of beta-carotene, carrots support eye health and provide antioxidants that boost immunity. Carrots are also high in dietary fiber, aiding digestion and promoting a feeling of fullness. Depending on the dressing or added toppings, the salad can remain a low-calorie, nutrient-dense option or lean toward higher fat and sugar levels. This versatile dish adapts to both everyday meals and festive occasions while offering a naturally sweet and crunchy base. Balancing its components makes it a healthy and flavorful addition to any menu.
