1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with carrot ginger dressing
Salad with Carrot Ginger Dressing is a vibrant, nutrient-packed dish inspired by Japanese cuisine. It features a medley of fresh greens, such as lettuce, spinach, or arugula, often complemented by cucumber, shredded carrots, and cherry tomatoes. The star of the dish is the carrot ginger dressing, made with pureed carrots, fresh ginger, sesame oil, rice vinegar, and occasionally a touch of soy sauce or miso for depth. This dressing is both tangy and mildly sweet, offering a unique flavor profile while being naturally low in calories. Rich in vitamins A and C, as well as antioxidants from the carrots and ginger, the salad supports immune health and digestion. It’s typically free of heavy additives, making it a wholesome, plant-based option. However, if sesame oil or soy sauce is used, individuals watching sodium or fat intake may want to moderate quantities. Overall, it’s a refreshing, nourishing choice.
