Nutrition Facts for Salad with carrot ginger dressing
Image of Salad with carrot ginger dressing

Salad with carrot ginger dressing

Item Rating: 81/100

One cup of Salad with carrot ginger dressing is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Salad With Carrot Ginger Dressing is a vibrant, refreshing dish that combines crisp greens and colorful vegetables, drizzled with a creamy, zesty dressing made from fresh carrots and ginger. This Japanese-inspired salad is not only delicious but also packed with nutrients, offering a burst of vitamins from the carrots and a metabolism-boosting kick from ginger. The crunchy textures and bright flavors make it an ideal side dish or light meal. Enjoy this healthy option that delights your palate while providing essential nutrients—perfect for a balanced diet!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 8.2353g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 11.7647g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.7647mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%