Salad with buffalo cheese

Salad with buffalo cheese

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
12.6
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

19.3%
15.4%
65.2%
Fat: 213 cal (65.2%)
Protein: 50 cal (15.4%)
Carbs: 63 cal (19.3%)

About Salad with buffalo cheese

Salad with Buffalo Cheese is a delightful fusion of fresh, vibrant ingredients and creamy, tangy flavors. Originating from Mediterranean cuisine, this dish typically features leafy greens, juicy tomatoes, cucumbers, and olives, complemented by soft, rich buffalo mozzarella cheese. The cheese, made from water buffalo milk, is a great source of protein and calcium, contributing to bone health and muscle repair. Olive oil and balsamic vinegar are often used as dressings, adding heart-healthy monounsaturated fats and antioxidants. Packed with fiber from the vegetables and healthy fats from the cheese and dressing, this salad supports digestion and heart health. However, it may be high in sodium due to the cheese and olives, so enjoyment in moderation is key. Perfect as a light meal or appetizer, Salad with Buffalo Cheese delivers a balance of wholesome nutrition and indulgent flavor.