1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 12.6 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 315.5 mg | 24% | |
Iron | 1.6 mg | 8% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Buffalo Cheese is a delightful fusion of fresh, vibrant ingredients and creamy, tangy flavors. Originating from Mediterranean cuisine, this dish typically features leafy greens, juicy tomatoes, cucumbers, and olives, complemented by soft, rich buffalo mozzarella cheese. The cheese, made from water buffalo milk, is a great source of protein and calcium, contributing to bone health and muscle repair. Olive oil and balsamic vinegar are often used as dressings, adding heart-healthy monounsaturated fats and antioxidants. Packed with fiber from the vegetables and healthy fats from the cheese and dressing, this salad supports digestion and heart health. However, it may be high in sodium due to the cheese and olives, so enjoyment in moderation is key. Perfect as a light meal or appetizer, Salad with Buffalo Cheese delivers a balance of wholesome nutrition and indulgent flavor.