Salad with brussels sprouts

Salad with brussels sprouts

Lunch

Item Rating: 91/100

1 serving (150 grams) contains 68 calories, 5.1 grams of protein, 0.8 grams of fat, and 13.4 grams of carbohydrates.

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107.1
calories
8.1
protein
21.2
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
107.1
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 21.2 g 7%
Dietary Fiber 9.0 g 32%
Sugars 5.2 g
protein 8.1 g 16%
Vitamin D 0 mcg 0%
Calcium 85.7 mg 6%
Iron 2.9 mg 16%
Potassium 926.2 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

66.2%
25.3%
8.4%
Fat: 10 cal (8.4%)
Protein: 32 cal (25.3%)
Carbs: 84 cal (66.2%)

About Salad with brussels sprouts

Salad with Brussels Sprouts is a vibrant dish that combines finely shredded Brussels sprouts with a mix of fresh ingredients like kale, apples, dried cranberries, walnuts, and a tangy vinaigrette. Originating from modern Western cuisine, it reimagines the traditional leafy salad with the dense, nutty flavor of Brussels sprouts, a vegetable long celebrated in European cooking. This salad is a nutritional powerhouse, rich in fiber, antioxidants, vitamins C and K, and healthy fats from the nuts. The addition of fruit provides natural sweetness and an extra dose of vitamins. While the vinaigrette adds flavor, it can sometimes be calorie-dense depending on the oil content, so portion control is key. Overall, this salad makes for a delicious, nutrient-packed option, balancing textures and flavors while supporting heart health and digestion.