1 serving (150 grams) contains 68 calories, 5.1 grams of protein, 0.8 grams of fat, and 13.4 grams of carbohydrates.
Calories |
107.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 47.6 mg | 2% | |
Total Carbohydrates | 21.2 g | 7% | |
Dietary Fiber | 9.0 g | 32% | |
Sugars | 5.2 g | ||
protein | 8.1 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 85.7 mg | 6% | |
Iron | 2.9 mg | 16% | |
Potassium | 926.2 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Brussels Sprouts is a vibrant dish that combines finely shredded Brussels sprouts with a mix of fresh ingredients like kale, apples, dried cranberries, walnuts, and a tangy vinaigrette. Originating from modern Western cuisine, it reimagines the traditional leafy salad with the dense, nutty flavor of Brussels sprouts, a vegetable long celebrated in European cooking. This salad is a nutritional powerhouse, rich in fiber, antioxidants, vitamins C and K, and healthy fats from the nuts. The addition of fruit provides natural sweetness and an extra dose of vitamins. While the vinaigrette adds flavor, it can sometimes be calorie-dense depending on the oil content, so portion control is key. Overall, this salad makes for a delicious, nutrient-packed option, balancing textures and flavors while supporting heart health and digestion.