Salad with brussels sprouts
One cup of Salad with brussels sprouts is around 238 grams and contains approximately 102 calories, 8 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.
Salad With Brussels Sprouts is a vibrant and nutritious dish that brings together thinly sliced Brussels sprouts, crunchy almonds, and tangy cranberries, all tossed in a light lemon vinaigrette. Originating from European cuisine, this salad celebrates fresh, seasonal ingredients. The Brussels sprouts provide a rich source of vitamins K and C, while the almonds add healthy fats and protein. With a delightful mix of textures and flavors, it’s not only delicious but also low in calories and high in fiber, making it a perfect choice for a health-conscious meal. Enjoy this fresh, energizing salad as a side or a satisfying main!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.381 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.1429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.5238mg | 0% |
| Total Carbohydrate 21.3095g | 0% |
| Dietary Fiber 9.0476g | 0% |
| Total Sugars 5.2381g | |
| Protein 8.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 3.3333mg | 0% |
| Potassium 926.1905mg | 0% |
Source of Calories