1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with broccoli and corn
Salad with Broccoli and Corn is a vibrant, nutrient-packed dish that combines two powerhouse vegetables, creating a blend of textures and flavors. Typically featuring steamed or lightly blanched broccoli florets and sweet kernels of corn, this salad may be enhanced with ingredients like cherry tomatoes, red onions, or a light vinaigrette dressing. Originating from a blend of Western salad traditions, this dish is celebrated for its simplicity and versatility, making it a favorite in health-conscious cuisine. Broccoli provides an excellent source of fiber, vitamins C and K, and antioxidants, while corn offers energy-boosting carbohydrates and essential nutrients like folate. It's generally low in calories and free from heavy fats, though dressings and added toppings should be chosen mindfully to keep it wholesome. Perfect as a side dish or light meal, this salad embodies freshness and nutrition in every bite.
