One cup of Salad with broccoli and corn is around 238.1 grams and contains approximately 5.0 calories, 6.0 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Salad With Broccoli And Corn is a vibrant medley that combines tender broccoli florets and sweet, crisp corn kernels, all tossed together in a light vinaigrette. This refreshing dish draws inspiration from American cuisine, celebrating the fresh flavors of summer. Packed with vitamins A and C, fiber, and antioxidants, it's a powerhouse of nutrition that supports your immune system and aids digestion. The addition of colorful bell peppers and a sprinkle of sunflower seeds adds crunch and extra nutrients, making it a delightful choice for health-conscious eaters. Enjoy it as a side dish or a light meal—it's a delicious way to nourish your body!
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Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
