1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Breaded Goat Cheese is a delightful dish combining creamy goat cheese, lightly breaded and crisped to perfection, with a vibrant mix of fresh greens such as arugula, spinach, or mixed lettuce. Often rooted in Mediterranean-inspired cuisine, this salad is topped with complementary ingredients like roasted nuts, dried fruits, or a tangy vinaigrette to balance flavors. Goat cheese provides a rich source of calcium and protein, while the fresh vegetables offer essential vitamins, antioxidants, and fiber. However, the breading and frying process may add extra calories and fat, so portions should be enjoyed mindfully. Ideal as a starter or light meal, this salad strikes a balance between indulgence and nutrition, making it a versatile choice for various occasions.