Salad with breaded goat cheese

Salad with breaded goat cheese

Appetizer

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
11.8
protein
23.5
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.2%
11.6%
65.2%
Fat: 264 cal (65.2%)
Protein: 47 cal (11.6%)
Carbs: 94 cal (23.2%)

About Salad with breaded goat cheese

Salad with Breaded Goat Cheese is a delightful dish combining creamy goat cheese, lightly breaded and crisped to perfection, with a vibrant mix of fresh greens such as arugula, spinach, or mixed lettuce. Often rooted in Mediterranean-inspired cuisine, this salad is topped with complementary ingredients like roasted nuts, dried fruits, or a tangy vinaigrette to balance flavors. Goat cheese provides a rich source of calcium and protein, while the fresh vegetables offer essential vitamins, antioxidants, and fiber. However, the breading and frying process may add extra calories and fat, so portions should be enjoyed mindfully. Ideal as a starter or light meal, this salad strikes a balance between indulgence and nutrition, making it a versatile choice for various occasions.