1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with boiled eggs
Salad with boiled eggs is a versatile dish enjoyed across various cuisines, blending fresh vegetables, protein-rich eggs, and flavorful dressings. Typically, this salad includes leafy greens, such as spinach or lettuce, topped with sliced boiled eggs, tomatoes, cucumbers, and occasionally avocado or nuts for added texture. Originating from simple European and American comfort foods, it has evolved as a staple in health-conscious meal planning globally. Packed with nutrients, boiled eggs provide high-quality protein, essential vitamins like B12, and healthy fats. The vegetables deliver fiber, antioxidants, and hydration, supporting digestion and overall wellness. While generally healthy, the nutritional value depends on the dressing choice and added toppings. Opt for light olive oil-based dressings over creamy, high-calorie options to maintain its beneficial profile. This dish is equally fitting as a side or standalone meal for those seeking a balance of flavor and nourishment.
