1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 301.6 mg | 100% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with boiled eggs and tomatoes
Salad with boiled eggs and tomatoes is a simple, nutritious dish found in many cuisines, particularly Mediterranean and Western styles. This salad typically includes crisp, leafy greens, ripe tomatoes, hard-boiled eggs, and often olive oil or a light vinaigrette dressing. Other optional ingredients may include cucumbers, onions, or herbs like parsley for added flavor. Rich in protein from the eggs, this salad supports muscle health and satiety. Tomatoes provide antioxidants like lycopene, along with vitamins A and C, promoting skin health and immunity. The greens and other vegetables are high in fiber, aiding digestion. Olive oil, when used as dressing, contributes healthy monounsaturated fats, which support heart health. However, moderation with dressing is key to keeping calories in check. Overall, this salad is a balanced, nutrient-dense option that fits well into various diets while offering refreshing flavor and versatility.
