One cup of Salad with boiled eggs and tomatoes is around 238.1 grams and contains approximately 238.1 calories, 12.7 grams of protein, 15.9 grams of fat, and 15.9 grams of carbohydrates.
Salad With Boiled Eggs And Tomatoes is a vibrant, nutritious dish that combines fresh, juicy tomatoes with protein-packed boiled eggs. Originating from various Mediterranean cuisines, this salad showcases the simplicity of quality ingredients. The creamy eggs provide essential vitamins and minerals, while tomatoes are rich in antioxidants and hydration. Toss in a drizzle of olive oil and a sprinkle of herbs, and you have a flavorful, satisfying meal. Perfect for lunch or a light dinner, this salad is a delicious way to nourish your body while enjoying a burst of color on your plate!
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 2540.0 mcg | 12700% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
