One cup of Salad with boiled eggs and sunflower seeds is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.
Salad With Boiled Eggs And Sunflower Seeds is a delicious and nutritious dish that combines crisp greens, perfectly boiled eggs, and crunchy sunflower seeds. Originating from various cuisine traditions, this salad provides a delightful contrast of textures and flavors. The protein-rich eggs offer essential amino acids, while sunflower seeds add healthy fats, vitamins, and minerals. Packed with fiber, this salad supports digestion and helps keep you full. Perfect as a light meal or a side, it’s a wholesome choice for anyone seeking a balance of taste and nutrition. Enjoy a refreshing and satisfying bowl today!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
