1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 301.6 mg | 100% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with boiled eggs and shredded carrots
Salad with Boiled Eggs and Shredded Carrots is a refreshing, protein-packed dish combining simple, wholesome ingredients. This salad typically features crisp lettuce or mixed greens, shredded carrots, hard-boiled eggs, and a light vinaigrette or dressing of choice. A versatile option found in various cuisines, it’s inspired by global healthy eating trends and is perfect as a side or light main course. Packed with nutrients, the carrots provide a boost of beta-carotene and fiber, while the boiled eggs deliver high-quality protein, essential vitamins, and healthy fats. Low in calories and easy to customize, it supports balanced eating. However, watch portion sizes for dressings and any added toppings to avoid extra calories or sodium. This salad is an excellent choice for those seeking a nutritious, satisfying meal with minimal preparation.
