One cup of Salad with boiled eggs and mayonnaise is around 222 grams and contains approximately 309 calories, 21.8 grams of protein, 19.6 grams of fat, and 9.5 grams of carbohydrates.
Salad With Boiled Eggs And Mayonnaise is a delightful blend of creamy and nutritious flavors. This classic dish typically features hard-boiled eggs, crisp greens, and a rich mayonnaise dressing, often accented with fresh herbs and a sprinkle of salt and pepper. Originating in various global cuisines, this salad is loved for its simplicity and heartiness. Packed with protein from the eggs, it’s also a source of healthy fats from the mayonnaise. While it can be indulgent, using lighter mayo or Greek yogurt can enhance its health benefits, making it a versatile option for any meal. Enjoy this comforting salad as a side dish or a satisfying main course.
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Nutrition Information
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 646 mg | 215% | |
| Sodium | 932 mg | 40% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 6040 mcg | 30200% | |
| Calcium | 89 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 242 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
