One cup of Salad with boiled eggs and carrots is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Salad With Boiled Eggs And Carrots is a delightful and nutritious dish that combines the earthiness of fresh carrots with the rich creaminess of perfectly boiled eggs. This classic salad, often found in various cuisines, highlights simple yet wholesome ingredients like crisp lettuce, vibrant carrots, and protein-packed eggs. Packed with vitamins, fiber, and healthy fats, it’s a great choice for a light lunch or as a side dish. This colorful salad also supports heart health and helps maintain strong muscles, making it a delicious and guilt-free addition to your meal. Enjoy the fresh flavors and health benefits of Salad With Boiled Eggs And Carrots today!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
