1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with boiled egg
Salad with boiled egg is a simple yet nutritious dish often featured in Western cuisine but enjoyed worldwide. Typically, it includes a mix of fresh vegetables such as lettuce, spinach, tomatoes, cucumbers, and sometimes avocado, paired with slices of hard-boiled egg. The eggs serve as a wholesome protein source, rich in vitamins like B12 and minerals such as selenium. The vegetables provide an array of essential nutrients, including fiber, vitamin C, and antioxidants, contributing to overall digestive health and immune support. Low-calorie dressings, olive oil, or lemon juice are common toppings that keep it light and healthy, though cream-based dressings may increase calorie and fat content. This salad offers a balanced combination of vitamins, minerals, protein, and healthy fats, making it a popular choice for weight management or post-workout meals. It can be customized with additional ingredients to suit varied tastes and dietary needs.
