One cup of Salad with boiled egg and chicken is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Salad With Boiled Egg And Chicken is a deliciously balanced dish that combines tender, shredded chicken breast with perfectly boiled eggs. This vibrant salad features fresh greens, like crisp lettuce and spinach, along with colorful vegetables such as tomatoes and cucumbers, making it not only visually appealing but also packed with nutrients. Often found in various cuisines around the world, it’s a favorite for its protein-rich ingredients. The eggs provide essential vitamins, while the chicken adds lean protein, making this salad an excellent choice for a healthy meal. Perfect for lunch or dinner, it’s light yet satisfying!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 9404 mcg | 47020% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
