1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with boiled egg and chicken
Salad with boiled egg and chicken is a protein-packed dish combining tender grilled or roasted chicken, perfectly boiled eggs, and a variety of fresh vegetables such as lettuce, tomatoes, cucumbers, and carrots. Often dressed with a light vinaigrette or olive oil, this salad draws inspiration from Western cuisine, particularly health-focused meals. High in lean protein from the chicken and eggs, it supports muscle repair and satiety, while the vegetables provide fiber, vitamins, and antioxidants for overall wellness. The inclusion of healthy fats from the dressing or optional avocado enhances its nutritional value. While this salad is low in refined carbs and sugars, sodium levels may be a consideration depending on seasoning or pre-cooked ingredients. Versatile and customizable, it’s an excellent choice for a balanced, nutrient-dense meal.
