Salad with blueberries

Salad with blueberries

Salad

Item Rating: 83/100

1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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157.7
calories
3.2
protein
31.5
carbohydrates
3.2
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 6.3 g 22%
Sugars 18.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.2%
7.6%
17.2%
Fat: 28 cal (17.2%)
Protein: 12 cal (7.6%)
Carbs: 126 cal (75.2%)

About Salad with blueberries

Salad with blueberries is a vibrant, nutrient-packed dish that combines fresh greens, sweet blueberries, and complementary ingredients like walnuts, feta cheese, and a tangy vinaigrette. This fusion of flavors balances the juicy sweetness of the blueberries with creamy and crunchy textures. Originating as a modern twist on American salads, it incorporates seasonally fresh produce to highlight the essence of farm-to-table cuisine. Blueberries are rich in antioxidants, vitamins C and K, and dietary fiber, promoting heart health and reducing inflammation. Greens like spinach or arugula provide additional vitamins and minerals, while nuts offer healthy fats and protein. Feta adds flavor but also brings higher sodium content, so portion control is key. With its array of wholesome ingredients, this salad is both refreshing and nutritious, making it a great choice for a light meal or side dish.