One cup of Salad with blueberries and chicken is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.0 grams of carbohydrates.
Salad With Blueberries And Chicken is a vibrant and nutritious dish that beautifully combines tender grilled chicken, fresh leafy greens, and juicy blueberries. Originating from modern American cuisine, this salad is packed with protein, antioxidants, and vitamins. The blueberries add a burst of flavor and sweetness, while the chicken provides lean protein to keep you feeling full. Topped with a light vinaigrette, this salad is low in calories but high in taste. Enjoy a refreshing meal that's both delicious and health-conscious, perfect for lunch or a light dinner!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 377 mg | 16% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
