1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with blue cheese dressing
Salad with blue cheese dressing is a flavorful combination that typically includes a mix of fresh greens such as lettuce, spinach, or arugula, paired with toppings like cherry tomatoes, cucumber, and sometimes crispy bacon or croutons. The dressing, made from blue cheese, mayonnaise, sour cream, and vinegar, adds a rich and tangy profile to the dish. Rooted in American cuisine, blue cheese dressing is a popular choice for enhancing the taste of salads and dipping vegetables. This dish provides vitamins, minerals, and fiber from the greens and veggies, promoting digestion and overall health. However, the dressing is calorie-dense and high in saturated fat, making portion control essential for a balanced diet. For a lighter version, using low-fat dairy alternatives or smaller amounts of dressing can help reduce its richness while maintaining its distinctive taste.
