Nutrition Facts for Salad with blue cheese dressing
Image of Salad with blue cheese dressing

Salad with blue cheese dressing

Item Rating: 64/100

One cup of Salad with blue cheese dressing is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Salad With Blue Cheese Dressing is a delightful blend of crisp greens, such as romaine and arugula, topped with ripe tomatoes, crunchy cucumbers, and a sprinkling of red onions. Originating from classic American cuisine, this salad combines the sharpness of blue cheese with a creamy dressing that adds rich flavor to every bite. While it offers a burst of vitamins and minerals from the fresh vegetables, be mindful that the blue cheese dressing is higher in calories and fat. Enjoy this refreshing dish as a savory side or a satisfying main, balancing flavor and nutrition in every serving!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 28.5714g 0%
Saturated Fat 9.5238g 0%
Polyunsaturated Fat g
Cholesterol 35.7143mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.1429g
Protein 7.1429g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 7.5%
Carbs: 25.0%