One cup of Salad with blue cheese and cranberries is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 18.8 grams of fat, and 35.3 grams of carbohydrates.
Salad With Blue Cheese And Cranberries is a delightful blend of fresh, crisp greens topped with tangy blue cheese crumbles and sweet, tart cranberries. This dish draws inspiration from classic American cuisine, offering a perfect balance of flavors and textures. The rich blue cheese adds a creamy contrast, while the cranberries provide a burst of sweetness. Packed with vitamins from the greens and antioxidants from the cranberries, this salad is a nutritious choice. Enjoy it as a light meal or a sophisticated side dish that pleases the palate and nourishes the body.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
