One cup of Salad with blue cheeae is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Salad With Blue Cheese is a delightful blend of fresh greens, tangy blue cheese, crunchy walnuts, and sweet dried fruits, drizzled with a zesty vinaigrette. This dish, inspired by classic Mediterranean cuisine, brings together bold flavors and textures that invigorate the palate. Packed with vitamins from leafy greens and healthy fats from nuts, it's a nutritious option that supports heart health. While the blue cheese adds a creamy richness, moderation is key to keeping it balanced. Perfect as a side or a light main, this salad is a delicious way to elevate your meal.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
