1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with blue cheeae
Salad with blue cheese is a flavorful dish often found in American and European cuisines. Typically, it features fresh greens like romaine, spinach, or arugula, combined with toppings such as cherry tomatoes, cucumbers, red onions, walnuts, or pears. The star ingredient, crumbled blue cheese, adds a rich, tangy flavor to the salad. A creamy blue cheese dressing may accompany the dish, enhancing its indulgent taste. Nutritiously, this salad offers vitamins, minerals, and fiber from its fresh produce. Healthy fats and protein can be added by including nuts or grilled chicken. However, the blue cheese and its dressing can be high in sodium, saturated fat, and calories, so portion control is essential. With thoughtful ingredient choices, this salad can be a satisfying mix of flavor and nutrition.
