1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with bleu cheese vinaigrette
Salad with Bleu Cheese Vinaigrette is a flavorful dish that combines crisp greens, such as romaine, spinach, or mixed leafy varieties, with the bold and tangy zest of bleu cheese vinaigrette. Common ingredients include tomatoes, cucumbers, red onions, and sometimes nuts or dried fruits for added texture and taste. Originating in Western cuisine, this pairing highlights the rich, creamy character of bleu cheese balanced by the acidity of vinegar. Nutritionally, the salad base is low-calorie, rich in fiber, vitamins, and antioxidants, promoting healthy digestion and overall well-being. However, the bleu cheese vinaigrette, often made with oil, vinegar, crumbled bleu cheese, and sometimes sugar or other add-ins, can be higher in calories and saturated fats, which should be enjoyed in moderation. This dish offers a satisfying blend of textures and flavors, suitable as a side or light entrée in a balanced meal.
