One cup of Salad with black beans and salsa is around 238.1 grams and contains approximately 317.5 calories, 12.7 grams of protein, 7.9 grams of fat, and 47.6 grams of carbohydrates.
Salad With Black Beans And Salsa is a vibrant and nutritious dish that combines fresh greens, hearty black beans, and zesty salsa. This colorful salad draws inspiration from Mexican cuisine, offering a delightful blend of textures and flavors. Packed with protein and fiber from the black beans, it promotes healthy digestion and keeps you feeling full. Topped with ripe tomatoes, crisp bell peppers, and a squeeze of lime, this salad is not only refreshing but also boasts a wealth of vitamins. Perfect as a light lunch or a side dish, Salad With Black Beans And Salsa is a healthy choice that’s sure to satisfy!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
