1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with black beans and salsa
Salad with Black Beans and Salsa is a refreshing and nutritious dish inspired by vibrant Tex-Mex cuisine. This flavorful salad features a mix of crisp lettuce, juicy tomatoes, crunchy bell peppers, and creamy avocado, paired with hearty black beans for a boost of plant-based protein and fiber. The zest of fresh salsa adds a tangy kick, tying the ingredients together with bold flavors. Packed with vitamins A, C, and E, along with potassium and antioxidants, this salad offers essential nutrients to support overall health. The black beans provide sustained energy and help keep you feeling full. While generally low in calories, toppings like cheese or avocado may add healthy fats but also increase calorie content. Ideal as a light meal or side dish, this salad blends wholesome ingredients for a colorful, satisfying option that celebrates the bold and nourishing traditions of Tex-Mex cooking.
