Salad with black beans and salsa
One cup of Salad with black beans and salsa is around 238 grams and contains approximately 317 calories, 13 grams of protein, 7.9 grams of fat, and 48 grams of carbohydrates.
Salad With Black Beans And Salsa is a vibrant and nutritious dish that combines fresh greens, hearty black beans, and zesty salsa. This colorful salad draws inspiration from Mexican cuisine, offering a delightful blend of textures and flavors. Packed with protein and fiber from the black beans, it promotes healthy digestion and keeps you feeling full. Topped with ripe tomatoes, crisp bell peppers, and a squeeze of lime, this salad is not only refreshing but also boasts a wealth of vitamins. Perfect as a light lunch or a side dish, Salad With Black Beans And Salsa is a healthy choice that’s sure to satisfy!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 7.9364g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 15.8731g | 0% |
| Total Sugars 7.9364g | |
| Protein 12.6983g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.984mg | 0% |
| Iron 3.9683mg | 0% |
| Potassium 793.6507mg | 0% |
Source of Calories