Salad with berries
One cup of Salad with berries is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 4.7 grams of fat, and 39 grams of carbohydrates.
Salad With Berries is a vibrant and refreshing dish that blends fresh greens, juicy strawberries, blueberries, and blackberries, creating a delightful mix of flavors and textures. Often inspired by Mediterranean cuisine, this salad is topped with creamy goat cheese and a splash of balsamic vinaigrette for a perfect balance of sweet and tangy. Packed with antioxidants, vitamins, and fiber, it's a healthful choice that supports your immune system and keeps you energized. Enjoy this colorful dish as a light lunch, a side for dinner, or a nutritious snack anytime!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 0.7886g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.3186mg | 0% |
| Total Carbohydrate 39.4323g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 23.6593g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0916mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories