1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.3 g | 8% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 78.9 mg | 3% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 18.9 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Berries is a vibrant and refreshing dish that combines nutrient-packed leafy greens, sweet and tart berries like strawberries, blueberries, or raspberries, and optional toppings such as nuts, seeds, or crumbled cheese. Often dressed with a light vinaigrette, this salad is popular in American and European cuisine, prized for its balance of flavors and health benefits. The berries provide antioxidants, vitamin C, and dietary fiber, promoting immune health and digestion, while the greens, such as spinach or arugula, contribute essential vitamins like A and K. Optional additions like nuts or seeds add healthy fats and protein, making it a well-rounded dish. However, adding sweetened dressings or excessive toppings may increase sugar and calorie content. Salad with Berries is a delightful way to enjoy a nutrient-rich meal or side, perfect for summer gatherings or light lunches.