Salad with berries

Salad with berries

Salad

Item Rating: 82/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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189.3
calories
3.2
protein
31.5
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 6.3 g 22%
Sugars 18.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

64.5%
6.5%
29.0%
Fat: 56 cal (29.0%)
Protein: 12 cal (6.5%)
Carbs: 126 cal (64.5%)

About Salad with berries

Salad with Berries is a vibrant and refreshing dish that combines nutrient-packed leafy greens, sweet and tart berries like strawberries, blueberries, or raspberries, and optional toppings such as nuts, seeds, or crumbled cheese. Often dressed with a light vinaigrette, this salad is popular in American and European cuisine, prized for its balance of flavors and health benefits. The berries provide antioxidants, vitamin C, and dietary fiber, promoting immune health and digestion, while the greens, such as spinach or arugula, contribute essential vitamins like A and K. Optional additions like nuts or seeds add healthy fats and protein, making it a well-rounded dish. However, adding sweetened dressings or excessive toppings may increase sugar and calorie content. Salad with Berries is a delightful way to enjoy a nutrient-rich meal or side, perfect for summer gatherings or light lunches.