1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with bell peppers and lettuce
Salad with bell peppers and lettuce is a vibrant, refreshing dish commonly found in Mediterranean and American cuisines. This simple yet nutritious salad combines crisp lettuce leaves with sweet, crunchy bell peppers, often enhanced with ingredients like cucumbers, cherry tomatoes, or a light vinaigrette. Rich in vitamins A, C, and K, as well as antioxidants, bell peppers provide a host of health benefits, including immune support and healthy skin. Lettuce adds hydration and fiber while being low in calories, making this dish an excellent choice for weight management. For added protein, grilled chicken, chickpeas, or nuts are often included. To keep it balanced, opt for moderate portions of dressings or toppings high in fats or sugars. Perfect as a side dish or light meal, it’s a heart-healthy, nutrient-packed option bursting with flavor.
