1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with bell peppers and feta cheese
Salad with bell peppers and feta cheese is a vibrant and flavorful dish rooted in Mediterranean cuisine. This colorful salad features crisp bell peppers, juicy tomatoes, cucumbers, red onions, and creamy feta cheese, all typically tossed in a light olive oil and lemon dressing. Packed with essential nutrients, bell peppers provide a healthy dose of vitamins A and C, while cucumber and tomato add hydration and antioxidants. Olive oil contributes heart-healthy fats, and feta cheese adds protein and calcium, though its sodium content may be higher for some diets. Low in calories yet high in nutrients, this salad makes an excellent side dish or light meal, offering a balanced combination of fresh vegetables and satisfying flavors. Ideal for those seeking a nutritious, delicious, and easy-to-prepare option, this Mediterranean-inspired recipe is both wholesome and refreshing.
