Salad with bell pepper

Salad with bell pepper

Lunch

Item Rating: 79/100

1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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78.9
calories
2.4
protein
15.8
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.6g)
Calories
78.9
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.0%
12.0%
9.0%
Fat: 7 cal (9.0%)
Protein: 9 cal (12.0%)
Carbs: 63 cal (79.0%)

About Salad with bell pepper

Salad with Bell Pepper is a vibrant and refreshing dish commonly found in Mediterranean, American, and global cuisines. Typically, it includes a mix of crisp lettuce, sweet bell peppers in various colors, cucumbers, cherry tomatoes, and a light vinaigrette dressing. Some variations may add onions, olives, or feta cheese for extra flavor. Bell peppers are the star of the dish, offering a natural crunch and sweetness while being rich in vitamins A and C, antioxidants, and fiber. This salad is low in calories and fat, making it a heart-healthy option. However, be mindful of the dressing, as high-fat or sugary varieties can increase calorie content. Overall, Salad with Bell Pepper is a nutrient-dense, hydrating, and versatile choice for a light meal or side dish.