1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Calories |
78.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.8 mg | 0% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.9 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Bell Pepper is a vibrant and refreshing dish commonly found in Mediterranean, American, and global cuisines. Typically, it includes a mix of crisp lettuce, sweet bell peppers in various colors, cucumbers, cherry tomatoes, and a light vinaigrette dressing. Some variations may add onions, olives, or feta cheese for extra flavor. Bell peppers are the star of the dish, offering a natural crunch and sweetness while being rich in vitamins A and C, antioxidants, and fiber. This salad is low in calories and fat, making it a heart-healthy option. However, be mindful of the dressing, as high-fat or sugary varieties can increase calorie content. Overall, Salad with Bell Pepper is a nutrient-dense, hydrating, and versatile choice for a light meal or side dish.