Nutrition Facts for Salad with bell pepper
Image of Salad with bell pepper

Salad with bell pepper

Item Rating: 84/100

One cup of Salad with bell pepper is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Salad With Bell Pepper is a vibrant and refreshing dish that brings together crunchy bell peppers, crisp lettuce, and adds a splash of color with cherry tomatoes and cucumbers. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Bell peppers are rich in vitamins A and C, while the fresh greens provide fiber and antioxidants, making it a healthy choice for any meal. Tossed in a light vinaigrette, it’s the perfect complement to any main course or a satisfying snack. Enjoy a burst of flavor and health with each bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 47.619
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 9.5238g 0%
Dietary Fiber 3.5714g 0%
Total Sugars 5.9524g
Protein 2.381g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 1.1905mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%