Salad with beets

Item Rating: 82/100

One cup of Salad with beets is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.

Salad With Beets is a vibrant and nutritious dish that celebrates earthy flavors and colorful ingredients. This delightful salad features roasted beets, crisp greens, tangy goat cheese, and crunchy walnuts, all drizzled with a zesty balsamic vinaigrette. Originating from various Mediterranean cuisines, this salad combines fresh, seasonal produce with healthy fats and proteins. Rich in antioxidants and vitamins, beets support heart health and boost stamina, while the greens provide essential nutrients. Enjoy Salad With Beets as a delightful starter or a light meal that’s both satisfying and wholesome!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 0.7886g	0%
Saturated Fat 0.1578g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 236.5931mg	0%
Total Carbohydrate 25.2367g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 15.7729g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 10.5%

Carbs: 83.7%