1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with beets
Salad with beets is a vibrant, nutrient-packed dish celebrated for its earthy flavors and versatility. Originating from Eastern European and Mediterranean cuisines, this salad typically features roasted or boiled beets alongside ingredients like arugula, spinach, or mixed greens. Added textures and flavors might include goat cheese or feta, walnuts, and a tangy vinaigrette made with olive oil and citrus or vinegar. Beets are rich in fiber, antioxidants, and essential nutrients such as folate and potassium, supporting digestion and heart health. The leafy greens provide additional vitamins like A and C, while olive oil offers healthy fats crucial for nutrient absorption. Though the cheese and nuts add protein and flavor, they are higher in calories, so portion size may be a consideration. Salad with beets is a wholesome option that blends natural sweetness with savory elements for a health-conscious addition to your meal.
