One cup of Salad with beets and mango is around 235.3 grams and contains approximately 176.5 calories, 2.4 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Salad With Beets And Mango is a vibrant, refreshing dish that combines earthy roasted beets with the sweet tropical flavor of ripe mango. Tossed together with mixed greens, crunchy walnuts, and a zesty citrus vinaigrette, this salad marries flavors and textures beautifully. Originating from innovative salads in modern cuisine, it's packed with nutrients—beets are rich in antioxidants and fiber, while mango adds a boost of vitamins A and C. Perfect as a light lunch or a colorful side dish, this salad not only delights the palate but also nourishes the body. Enjoy the health benefits and the burst of flavor all in one!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
