One cup of Salad with beets and chickpeas is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Salad With Beets And Chickpeas is a vibrant and nutritious dish, blending earthy roasted beets with protein-packed chickpeas. Originating from Mediterranean cuisine, this salad bursts with color and flavor, thanks to fresh herbs, tangy feta cheese, and a drizzle of zesty lemon dressing. Packed with vitamins, fiber, and antioxidants, it's not only heart-healthy but also supports digestion and boosts energy levels. Perfect as a light lunch or a satisfying side, this salad is a delicious way to celebrate wholesome, plant-based ingredients.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
