1 serving (200 grams) contains 180 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with beets and chickpeas
Salad with Beets and Chickpeas is a vibrant dish that blends earthy flavors and wholesome ingredients, often inspired by Mediterranean cuisine. The salad typically features tender roasted or boiled beets, nutrient-packed chickpeas, fresh greens like spinach or arugula, and an optional sprinkle of feta cheese or nuts for added texture. It’s dressed with a light vinaigrette made from olive oil, lemon juice, and herbs, enhancing its refreshing taste. Beets are rich in antioxidants and dietary fiber, promoting heart and digestive health, while chickpeas provide plant-based protein, iron, and complex carbohydrates for sustained energy. Olive oil offers healthy fats, supporting overall wellness. While this dish is highly nutritious, portions of cheese or nuts should be mindful for those watching calorie or fat intake. It’s a versatile option for vegetarians and anyone seeking a balance of flavor and nourishment.
