One cup of Salad with beets and cherry tomatoes is around 236.6 grams and contains approximately 110.4 calories, 3.2 grams of protein, 0.8 grams of fat, and 23.7 grams of carbohydrates.
Salad With Beets And Cherry Tomatoes is a vibrant and nutritious dish that combines earthy, roasted beets with juicy, sweet cherry tomatoes. Originating from Mediterranean cuisine, this salad bursts with flavor and color. Tossed with fresh greens, like arugula or spinach, and drizzled with a light vinaigrette, it’s not only delightful to the palate but also packed with vitamins, fiber, and antioxidants. Beets support heart health, while cherry tomatoes provide a rich source of vitamin C. Enjoy a refreshing, healthful meal that’s perfect for any season!
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
