1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with beets and cherry tomatoes
Salad with Beets and Cherry Tomatoes is a vibrant and nutrient-packed dish inspired by Mediterranean cuisine. It features roasted or boiled beets, ripe cherry tomatoes, mixed greens like spinach or arugula, and a sprinkle of crumbled goat cheese or walnuts for added texture and flavor. Lightly dressed in olive oil and balsamic vinaigrette, this salad delivers a balance of earthy sweetness from the beets and tangy brightness from the tomatoes. Beets are rich in fiber, folate, and antioxidants, supporting heart health and digestion, while cherry tomatoes are packed with vitamin C and lycopene for immune support and skin health. Olive oil provides heart-healthy monounsaturated fats, while nuts or cheese enhance protein content. However, mindful portions of cheese or added nuts can help limit calories if desired. Refreshing and wholesome, this colorful salad is perfect as a nutrient-dense side or a light, standalone meal.
