One cup of Salad with beets and carrots is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 7.9 grams of fat, and 31.5 grams of carbohydrates.
Salad With Beets And Carrots is a vibrant and nutritious dish that combines earthy, roasted beets with sweet, crisp carrots. Often enjoyed in Mediterranean cuisine, this colorful salad bursts with flavor and freshness. Tossed with a light vinaigrette, it highlights the natural sweetness of the vegetables. Rich in antioxidants, vitamins, and minerals, beets promote heart health, while carrots boost eye health with their beta-carotene. This salad is not just a feast for the eyes; it’s a healthy choice packed with fiber, making it perfect for a light lunch or a side dish. Enjoy the crunch and the nutrition!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
