Salad with beets and carrots
One cup of Salad with beets and carrots is around 237 grams and contains approximately 118 calories, 3.5 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Salad With Beets And Carrots is a vibrant and nutritious dish that combines earthy, roasted beets with sweet, crisp carrots. Often enjoyed in Mediterranean cuisine, this colorful salad bursts with flavor and freshness. Tossed with a light vinaigrette, it highlights the natural sweetness of the vegetables. Rich in antioxidants, vitamins, and minerals, beets promote heart health, while carrots boost eye health with their beta-carotene. This salad is not just a feast for the eyes; it’s a healthy choice packed with fiber, making it perfect for a light lunch or a side dish. Enjoy the crunch and the nutrition!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2965 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 14.1956g | |
| Protein 3.5489g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories