1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with beets and carrots
Salad with Beets and Carrots is a vibrant, nutrient-packed dish often enjoyed in Western and European cuisines. This simple yet flavorful salad combines earthy roasted or boiled beets with crunchy, freshly grated carrots. It’s typically tossed with a light vinaigrette made from olive oil, lemon juice, or vinegar, and sometimes includes add-ins like walnuts, parsley, or goat cheese for extra texture and flavor. Rich in vitamins, minerals, and antioxidants, beets and carrots provide essential nutrients like vitamin A, potassium, and folate, supporting eye health, heart function, and overall wellness. The fiber content aids digestion, while the bold natural sweetness keeps the dish satisfying. Olive oil offers healthy fats, though moderation with dressings is key to controlling calorie intake. Perfect as a side dish or a standalone light meal, this colorful salad is a delicious way to incorporate wholesome ingredients into your diet.
