Salad with beets and apples
One cup of Salad with beets and apples is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 4.7 grams of fat, and 39 grams of carbohydrates.
Salad With Beets And Apples is a vibrant, refreshing dish that combines earthy roasted beets with crisp, sweet apples. Originating from various culinary traditions, this salad offers a delightful blend of flavors and textures. Tossed with fresh greens like arugula or spinach and a light vinaigrette, it’s not only delicious but also packed with nutrients. Beets are rich in antioxidants and fiber, while apples add a juicy crunch and vital vitamins. Perfect as a light lunch or side dish, this salad is a colorful celebration of health and taste. Enjoy a nourishing bite that’s as good for your body as it is for your palate!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 0.7886g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 39.4323g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 28.3912g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 552.0504mg | 0% |
Source of Calories