One cup of Salad with beets and apples is around 238 grams and contains approximately 190.0 calories, 3.2 grams of protein, 4.8 grams of fat, and 40.0 grams of carbohydrates.
Salad With Beets And Apples is a vibrant, refreshing dish that combines earthy roasted beets with crisp, sweet apples. Originating from various culinary traditions, this salad offers a delightful blend of flavors and textures. Tossed with fresh greens like arugula or spinach and a light vinaigrette, it’s not only delicious but also packed with nutrients. Beets are rich in antioxidants and fiber, while apples add a juicy crunch and vital vitamins. Perfect as a light lunch or side dish, this salad is a colorful celebration of health and taste. Enjoy a nourishing bite that’s as good for your body as it is for your palate!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 28.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
