1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with beetroot
The Salad with Beetroot is a vibrant, nutrient-rich dish celebrated for its earthy flavors and striking colors. Typically composed of boiled or roasted beetroot combined with fresh greens like spinach, arugula, or lettuce, it may include toppings such as walnuts, goat cheese, oranges, or avocado for added texture and taste. Finished with a light vinaigrette or citrus dressing, this salad is often found in European cuisine, particularly in Mediterranean and Eastern European dishes. Beetroot is packed with essential nutrients, including fiber, folate, potassium, and antioxidants like betalains, which support heart and brain health while aiding in digestion. Low in calories yet full of flavor, this salad offers a wholesome option for plant-based diets. However, creamy cheese or candied additions may increase the calorie and fat content, so moderation is key for those monitoring dietary intake.
