Salad with beans and feta
One cup of Salad with beans and feta is around 238 grams and contains approximately 317 calories, 13 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Salad With Beans And Feta is a vibrant and nutritious dish that combines protein-rich beans, tangy feta cheese, and a medley of crisp vegetables. Originating from Mediterranean cuisine, this salad is bursting with flavors from fresh tomatoes, cucumbers, and bell peppers, all tossed in a light olive oil and lemon dressing. Packed with fiber, antioxidants, and healthy fats, it promotes heart health and keeps you feeling full longer. Perfect as a refreshing side or a wholesome main course, this salad is not just delicious but also a great way to nourish your body!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 39.6826mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 31.746g | 0% |
| Dietary Fiber 7.9364g | 0% |
| Total Sugars 4.7619g | |
| Protein 12.6983g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories