1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with beans and feta
Salad With Beans and Feta is a wholesome dish combining flavorful ingredients inspired by Mediterranean cuisine. This vibrant salad features protein-packed beans such as chickpeas or black beans, complemented by creamy crumbles of feta cheese, crisp leafy greens, juicy tomatoes, crunchy cucumbers, and a tangy vinaigrette made from olive oil and lemon juice. The beans provide fiber and plant-based protein, supporting digestion and sustained energy, while the olive oil offers heart-healthy fats and antioxidants. Feta cheese contributes calcium and a savory richness, though it should be enjoyed in moderation due to its sodium content. Low in carbs and balanced in nutrients, this salad makes for a satisfying meal or side dish for those seeking fresh, nutrient-dense options. Its Mediterranean roots emphasize fresh, whole ingredients that align with a heart-healthy eating pattern.
