One cup of Salad with beans and feta is around 238.1 grams and contains approximately 317.5 calories, 12.7 grams of protein, 15.9 grams of fat, and 31.7 grams of carbohydrates.
Salad With Beans And Feta is a vibrant and nutritious dish that combines protein-rich beans, tangy feta cheese, and a medley of crisp vegetables. Originating from Mediterranean cuisine, this salad is bursting with flavors from fresh tomatoes, cucumbers, and bell peppers, all tossed in a light olive oil and lemon dressing. Packed with fiber, antioxidants, and healthy fats, it promotes heart health and keeps you feeling full longer. Perfect as a refreshing side or a wholesome main course, this salad is not just delicious but also a great way to nourish your body!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
