Salad with beans and corn
One cup of Salad with beans and corn is around 237 grams and contains approximately 315 calories, 13 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.
Salad With Beans And Corn is a colorful and nutritious dish that combines protein-packed beans, sweet corn, crisp greens, and vibrant veggies. Originating from Latin American cuisine, this salad is often dressed with zesty lime or a light vinaigrette, enhancing its fresh flavors. The beans provide essential nutrients and fiber, while the corn adds a delightful crunch. Packed with vitamins and minerals, this salad is a great option for a healthy meal or side dish, ideal for any occasion! Enjoy the taste and benefits of this wholesome, vibrant dish!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 11.0411g | 0% |
| Total Sugars 7.8864g | |
| Protein 12.6182g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories