One cup of Salad with beans and corn is around 240 grams and contains approximately 280.0 calories, 15.6 grams of protein, 8.0 grams of fat, and 60 grams of carbohydrates.
Salad With Beans And Corn is a colorful and nutritious dish that combines protein-packed beans, sweet corn, crisp greens, and vibrant veggies. Originating from Latin American cuisine, this salad is often dressed with zesty lime or a light vinaigrette, enhancing its fresh flavors. The beans provide essential nutrients and fiber, while the corn adds a delightful crunch. Packed with vitamins and minerals, this salad is a great option for a healthy meal or side dish, ideal for any occasion! Enjoy the taste and benefits of this wholesome, vibrant dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 19.6 g | 70% | |
| Sugars | 8.4 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.0 mg | 11% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
