1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with beans and corn
Salad With Beans and Corn is a vibrant, nutrient-packed dish often associated with Southwestern or Mexican-inspired cuisine. It typically features a mix of black beans, sweet corn, diced tomatoes, bell peppers, red onions, and fresh cilantro, all tossed in a zesty lime dressing. Some variations include avocado or a hint of chili powder for added flavor. This salad is a fantastic source of plant-based protein and dietary fiber, thanks to the beans, while the vegetables provide essential vitamins, minerals, and antioxidants. The lime dressing enhances the nutrients' bioavailability and reduces the need for high-calorie toppings. Low in saturated fats and naturally gluten-free, it’s a heart-healthy option for meals or snacks. However, if cheese or creamy dressings are added, it might increase calorie content and sodium levels. Enjoyed on its own or as a side, this salad is both wholesome and satisfying.
