1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with balsamic vinaigrette
Salad with Balsamic Vinaigrette is a fresh and flavorful dish commonly enjoyed in Mediterranean and Italian cuisines. Typically, it features a mix of leafy greens such as spinach, arugula, or romaine, alongside vegetables like cucumbers, tomatoes, and bell peppers. Some versions include toppings like nuts, seeds, cheese, or grilled proteins for added texture and nutrition. The balsamic vinaigrette is a tangy dressing made with balsamic vinegar, olive oil, and optional seasonings like garlic, mustard, or honey. This salad is rich in vitamins, antioxidants, and healthy fats from the olive oil, while being relatively low in calories. However, added extras like cheese or sugary dressings can increase calorie and sodium levels, so moderation is key. Its balance of nutrients makes it a refreshing and wholesome choice for a light meal or side dish.
