1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with balsamic glaze
Salad with Balsamic Glaze is a refreshing dish rooted in Italian cuisine, often celebrated for its balance of flavors and nutritional benefits. Typically featuring a mix of crisp greens like spinach or arugula, juicy tomatoes, creamy mozzarella or goat cheese, and ripe avocado, it's topped with a drizzle of tangy-sweet balsamic glaze. Additional toppings may include nuts, seeds, or sliced fruits for variety and added nutrition. This dish is rich in vitamins A, C, and K from the vegetables and fruit, while the healthy fats in avocado and optional nuts contribute to heart health. The balsamic glaze, though flavorful, contains added sugars, so portion control is key for those monitoring their sugar intake. A salad with balsamic glaze is a wholesome option, offering fiber, antioxidants, and essential nutrients while lending itself to customization for diverse dietary preferences.
