1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with balsamic dressing
A Salad with Balsamic Dressing is a fresh, vibrant dish often featured in Mediterranean-inspired cuisine. Typically composed of leafy greens like spinach, kale, or lettuce, along with a mix of colorful vegetables such as tomatoes, cucumbers, and bell peppers, this salad can also include toppings like nuts, seeds, or cheese for added texture and flavor. The star component, the balsamic dressing, is a tangy combination of balsamic vinegar, olive oil, and sometimes herbs or a touch of honey for sweetness. This salad is packed with essential nutrients, including vitamins A, C, and K, along with fiber and antioxidants. Olive oil in the dressing provides healthy monounsaturated fats, benefiting heart health. However, depending on portions and added ingredients, the calorie count may increase, particularly with cheese or sugary dressings. Overall, it’s a well-rounded, healthy choice that supports balanced eating with lots of variety and flavor.
