1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with bacon
Salad with Bacon is a flavorful dish combining crisp greens, smoky bacon, and a variety of complementary toppings. Common ingredients include lettuce, spinach, or mixed greens, crispy bacon pieces, tomatoes, cucumbers, and often cheese or croutons for added texture. It may be dressed with vinaigrettes or creamy dressings like ranch or Caesar. Rooted in Western cuisine, this salad offers a balance of fresh vegetables and indulgent flavors, making it a popular choice. The greens provide essential nutrients such as vitamins A, C, and K, along with fiber and antioxidants. However, bacon and rich dressings can be high in saturated fats, sodium, and calories, which could be a concern for those monitoring their intake. A lighter dressing and smaller portions of bacon can make it a more health-conscious choice while preserving its satisfying taste.
