1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with bacon bits and scrambled eggs
Salad with Bacon Bits and Scrambled Eggs combines classic breakfast flavors with a fresh twist. This dish features a crisp medley of greens like spinach, arugula, and romaine, topped with smoky bacon bits, fluffy scrambled eggs, and diced tomatoes, all lightly dressed with a tangy vinaigrette. Rooted in American cuisine, it bridges hearty breakfast staples with the lightness of a salad. Nutritionally, it provides a balance of protein from the eggs and bacon and fiber from the vegetables. The vitamins and antioxidants from the greens and tomatoes support overall health, while the healthy fats in the dressing provide energy. However, this dish's bacon and its sodium content should be consumed in moderation. Swapping regular bacon for a leaner alternative or reducing the amount can make it more heart-friendly. This salad is ideal for a satisfying brunch or lunch that sustains energy while offering fresh and vibrant flavors.
